This weekend reminded me that life is meant to be lived from the inside of the moment, not rushed through or managed from a distance, but experienced as it’s actually unfolding. I flew to Santa Barbara to visit my daughter and watched her compete in her first ever college track meet at Westmont College, a Division II program. It was a 70 degree Saturday afternoon. Blue sky. Calm air. One of those days that feels generous just to be in, the kind that invites you to slow down w

When unexpected snow slowed Austin to a standstill, life quietly opened up. Time felt generous. Connection deepened. Through shared meals, real conversations, and a simple daily walking practice called the Mule Mile, this reflection explores how slowing down creates clarity, steadiness, and presence in everyday life.

I ran the Austin Half Marathon with my son because it felt like the most honest place to be together. Side by side for thirteen point one miles. Same start line. Same finish line. Two different bodies. Two different seasons of life. One shared commitment to keep moving. Running has a way of simplifying things. The noise drops out. The world narrows. What’s left is breath, rhythm, and presence . When you run with your kid, that simplicity sharpens even more. There’s no room fo

Bigger teams promise more freedom. Often they deliver more complexity. This is about why that happens - and what to build first instead.

January 1 gets all the attention. January 5 is where things get real. By now the noise has faded. The posts have slowed down. The excitement has worn off. It can already feel like you’re behind, even though nothing meaningful has actually happened yet. That feeling isn’t failure. It’s reality settling in. January 1 is ceremonial. January 5 is honest. This is the moment when there’s no countdown clock and no audience. Just you, your calendar, and the life you’re actually livin

This week doesn’t demand anything from you. And because of that, it tells the truth.

A quiet reflection on letting go before Christmas, creating space, and choosing a lighter way to move into the next chapter.

A reflective reminder before the holidays. Memento mori. What proof do you have that you’re really alive and consciously authoring your life? Alternative: A powerful reflection on presence, authorship, and living awake. A reminder before the holidays to ask what proof you have that you’re truly alive.

Your future is shaped by today's decisions. Stretch your horizon, think from your future, and build a decade worth living. Ten years to dream. One day to act.

December is not the end. It is your runway. Learn how to finish the year with intention, rebuild momentum, and step into January with clarity and purpose.